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Parent's Night Out: A Time for Out on the Town

Saturday, February 11th
5pm-10pm
Cost: $25 first child, $20 second child, $15 third child and all there after Ages 3-12yrs

Childcare includes:

• Dinner: pizza, fruit and drinks
• Special art projects
• Activities such as tumbling and dancing
• Themes for each month
• Movies

Please sign up at least 2 weeks in advance to reserve your space for your children.

For more information or to sign up, please see the service desk in childcare.

Family Swim Time

Monday - Friday 3:30pm-5pm
Saturday and Sunday 11am-2pm

Family swim is open to members and their immediate family.

Guests will be charged the regular rate with members $15, walk-in $20.

Aqua schedule:

9am Aqua Fit - Monday, Wednesday, Friday and Saturday
10:30am Arthritis Therapy - Tuesday and Thursday
6:30pm Aqua Fit - Monday and Wednesday
6:30pm Masters Swimming - Tuesday and Thursday

Aqua Fit: An energetic action packed full body workout for all levels. Increase strength , range of motion and cardio vascular endurance with low impact movements. Using the newest equipment and specific techniques designed for water exercise.

Arthritis Therapy: A gentle aqua exercise class designed for people with arthritis and related conditions. Increase strength, mobility, flexibility, and range of motion. Progress in the aquatic activities can lead to independence and improved self esteem.

Masters Swimming: Swimming workouts made to challenge swimmers at all levels. Workouts will include a variety of aerobic base interval sets, anaerobic threshold sets, and lactate production/tolerance sets. Each workout will allow you to swim a variety of strokes according to your desire and preference, expanding your technique and knowledge of swimming. Workouts are between 2,000-3,500 yards.

Swim Lesson Level Descriptions:

Parent & Baby: Baby (6-18 months) will be exposed to the water and daily parent water accompaniment with child is required. Swim Diaper is required. Parents will be taught songs, holds and safe techniques that will help the parent & baby feel comfortable in the water and encourage babies and parents to enjoy the water together.

Tiny Bubbles: Baby (12-30 months) will be exposed to the water and daily parent water accompaniment required for the timid swimmers. Swim Diaper is required. Young swimmers (12-30 months) will be taught independence from parent, arm and leg movement, how to hold their breath, blowing bubbles, and assisted floating.

Aqua Tot: Swimmers must be at least 2 ½ years old to participate in this class. Swimmers not yet potty trained are required to wear a swim diaper. Swimmers will be taught to be comfortable in the water while getting their entire body wet, submerging face, bob in and out of the water, and climbing out of the pool.

Level 1: Pre-requisite: demonstration of Aqua Tot skills.
Swimmer will be taught how to blow bubbles with face submerged, streamlines, flutter kicking, front and back floats, and feet first water entries.

Level 2: Pre-requisite: completion of Level 1.
Swimmers will be taught to open eyes under water, proper use of a kickboard, side breathing, treading water, and basic pool rules.

Level 3: Pre-requisite: completion of Level 2.
Swimmers will be taught to swim under and above water, Freestyle, basic rescue skills, forward somersaults, Breaststroke kick, and beginning Backstroke.

Stroke Technique: Pre-requisite: completion of Level 3.
Swimmers will be taught Freestyle turns, dolphin kick, Backstroke, beginning Breaststroke, beginning shallow dives, build swimming strength.

Stroke School: Pre-requisite: completion of Stroke Technique.
Swimmers will be taught Breaststroke, backstroke turns, shallow diving, and beginning Butterfly.

Other Aquatic Amenities include:

• Full swim apparel and accessories shop
• Adult Pool 4 lane lap pool 3 - 6 feet deep
• Water Fitness Classes (see below)
• Masters (Adult) Swim Program (see below)
• Open Lap swimming

Aquatic Center: Indoor Children's Swim lessons year round - ENROLL TODAY!

The facility will offer the children the opportunity to take lessons in our instructional pool

• Warm safe environment
• Easy convenient lesson times
• Quality caring staff

2006 Session Dates
10 Week: One day per week classes

Session 1
January 16th-March 20th

Session 2
March 27th-May 29th

Session 3
June 5th-August 7th

Session 4
August 14th-October16th

Session 5
October 23rd-January 1st

2 Week: Five day a week M-F classes

Session 1
March 13th-March 24th

Session 2
March 27th-April 7th

Session 3
April 10th-April 21st

Session 4
April 24th-May 5th

Session 5
May 8th-May 19th

Session 6
May 22nd-May 29th

Session 7
June 5th-June 12th

Session 8
June 19th-June 26th

Session 9
July 3rd-July 10th

Session 10
July 17th-July 24th

Session 11
July 31st-August 7th

Session 12
August 14th-August 21st

Holiday's 2006 (no classes)
Easter Sunday 04/16/06
Monday, Memorial Day 05/29/06
Tuesday, Independence Day 07/04/06
Monday, Labor Day 09/04/06
Tuesday, Halloween Day 10/31/06
Thursday, Thanksgiving Day 11/23/06
Sunday, Christmas Eve Day 12/24/06
Monday, Christmas Day 12/25/06
Sunday, New Years Eve 12/31/05
Monday, New Years Eve Day 01/01/06

Registration Discounts

Early Registration (minimum 3 weeks advance of session)

$120 member $140 non-member

Receive a 10% discount for families with two or more swimmers enrolled in the same session.

Sponsor a new swimmer and you both receive a $15 off on your children’s next swim session.

Regular Fees

$130 member; $150 nonmember

All sessions that include a holiday will be prorated appropriately.

Contact our service desk at 925/755-9111 or email cindi.coats@clubone.com

Moms in Motion: Pre/post natal classes

Moms in Motion is a fitness program designed to prepare women for the physiological changes that occur during pregnancy and postpartum. Develop stamina, increase strength, and restore muscle tone after the baby is born, and you will more easily be able to handle the rigors of motherhood. We'll combine low impact aerobics and toning exercises (some classes may include yoga, pilates, and water aerobics) for a total fitness program perfect for both pregnant and post partum women. This program provides not only a safe and effective exercise regimen, but also valuable information on nutrition, pregnancy, post partum, and child safety.

Benefits to Moms in Motion

• Improved circulation
• Increased Muscle Tone
• Improved posture
• Return to pre-pregnancy weight quicker
• Decreased swelling
• Increased basal metabolic rate
• Greater ability to dissipate heat
• Increased tolerance of pain
• Increased blood flow to the placenta
• Elevated mood, better sleep and higher energy levels

Benefits for babies:

• Proven higher APGAR scores
• More normalized birth weights
• Leaner throughout childhood
• Better oral language skills
• Higher general intelligence

For more information, please contact the service desk.

New to Club One at Brentwood

Whether you want to perform better in sports, feel better in everyday life, or improve the way your body looks and moves, the Bosu Balance Trainer will get you there! It will challenge core strength, stability, balance and proprioception. This revolutionary device is literally changing the face of fitness training. Already in use by the world's best athletes from virtually every sport, the Bosu Balance trainer can make the difference for you!

You will find use with the Bosu in the following classes:
Muscle Max, Muscle Challenge, Step and Sculpt, and Pilate Classes.

Adult Swim Lessons: It's Never Too Late to Learn!

Mondays 9am
Tuesdays 9am
Wednesdays 6pm & 6:30pm
Saturdays 9am

Cost:
Group Classes
$13/member per class
$15/non-member per class

Private Classes
$26/member per class
$30/non-member per class

Details and Description:

• Learn to swim laps for fitness, or just fun
• Learn to swim for safety
• Learn to enjoy and be comfortable in water
• Achieving your swimming goals
• Learn at your own pace
• Indoor, four foot deep, warm water pool
• Staff of certified instructors with many years of experience
• Group and private lessons available

Classes held in the Lesson Pool in Club One Kids Building

For more information please contact Cindi Coats, Aquatics Director at 925/755-9111 or the service desk.

Circuit Training

December 5th-January 16th
(no class on December 26th)

Mondays & Wednesdays
9:30am-10:30am
Held in Weight Room

Instructor: Leti Cornejo

Cost: $240

This circuit training class is designed to increase your heart rate by rotating through a variety of exercises. By keeping your heart rate up, you will build muscular endurance and muscle tone. Workouts will involve all major muscles of the body, which will help increase your metabolism and burn fat. This program uses a variety of equipment and is recommended for all fitness levels.

For more information or to sign up, please contact Leti Cornejo or the service desk at 925/755-9111.

Core Management with the Reformer Class

Take your core training to the next level!

Wednesdays & Fridays
February 8th-March 17th
11:30am-12pm
Instructor: Sue Iversen

Tuesdays & Thursdays
February7th-March 16th
7:45pm-8:15pm… Instructor Bonnie Russell

Cost: $150, twice a week for 6 weeks (30 minute sessions)

Enroll by February 6th at the service desk.

The Pilate reformer and Bosu will be used for challenge in a circuit setting for 30 minutes to improve core strength and stability, strengthen abdominals, oblique and back muscles in a variety of exercises and increase flexibility. Class maximum limit is 4.

Sub Max Heart Rate Class

Saturday, February 4th
10:30am-11:45am
Cost: $15 for Sub Max test, $59.99 for Sub Max test and heart rate monitor
Instructors: Allison Harris and Sue Iversen

Take the Sub Max Heart Rate test to more accurately predict your personal maximum heart rate. Becoming healthier and getting fit all
starts with your maximum heart rate as the anchor point to all your workouts. Learn facts about your sub Max Heart Rate and learn what
your heart rate is.

Personalize your workout to achieve
your fitness goal and find out how hard you are really working.
Before class be sure to:
Take your blood pressure
Do not take test if you are experiencing High Blood pressure
Complete our health history questionnaire
Do not engage in any other aerobic activity on the day of class
Do not consume caffeine on the day of class.

For more information, please contact the service desk or Sue Ivesen
at 925/755-9111 x228

Country Cardio Dance Class

February 3rd-24th
Fridays 12pm-1pm
Instructor: Tammy Cruz
FREE

A fun low impact class with country line moves incorporated. No experience needed any one can join in and have fun.

Valentine's Day Muscle Max

Tuesday, February 14th
5:30pm-6:30pm
Instructors: Sue Iversen and Jesus Agrueta
FREE - no sign up required.
This class is dedicated to total body muscular and strength training. A variety of modalities will be used, dumbbells, body bar, glides Bosu. A fun class to celebrate Valentine's Day!

Valentines Yoga Partner Class

Tuesday February 14th
7:30pm-8:30pm
Instructor/Speaker: David Henry
FREE
Sign up at the service desk.

Learn how to work with a partner to deepen your Yoga practice. Although prior experience in Yoga will be helpful, it is not required. Your partner can be anybody you are comfortable practicing with.

Merenque

Tuesday, March 14th
6:30pm-7:30pm
Instructor: David Henry
Cost per couple:
$15/member, $20/non-member
Enroll by March 10th

This fast paced, high energy, Latin dance has made resurgence with the SALSA Explosion! The simplest of all the Latin dances, the Meringue is very easy to learn, playful, sexy, fun to do, and quite the rage in all the Salsa Clubs. Impress your partner with how easily you can dance the MERENQUE!

Celebrate Valentines Day!
The Cha Cha

A classic Latin Dance!
Tuesday, February 14th
6:30pm-7:30pm
Instructor: David Henry
$15/member $20/non-member
Recommended for couples

The Cha Cha is still the all-time favorite Latin dance! Its catchy tunes and driving rhythms cross both cultures and generations alike, bringing Latin music and dance to the mainstay of almost every dance floor. Come learn and enjoy this wonderful, fun dance-the Cha Cha!