Each new membership comes with our complimentary One Start Program. It’s our welcome aboard assessment and orientation that helps you define your goals with a map to keep you on the straight and narrow.

We begin by assessing your current health, flexibility, blood pressure, strength, resting heart rate, and cardiovascular condition. Then we’ll customize a program with a realistic timeline to help you achieve your specific goals. We’re experts at designing routines that tone your physique by building core strength and burning body fat. You’ll also learn how nutrition plays a key role in your progress and how resistance training and flexibility can boost your energy and strength.

For more information or to set up your appointment, please call the service desk at your club.